EMDR, or Eye Movement Desensitization and Reprocessing, is a complete therapy to address trauma.
What is EMDR?
About Trauma & EDMR
Trauma can be any event, large or small, that is filed away in memory as a whole sensory, emotional, and cognitive experience-in this way, these “time capsule” memories can get stuck and cause problems for folks.
I invite you to reach out to discuss whether this type of approach, either on its own or in the context of a talk therapy relationship, could be helpful for you.CONTACT SARA